progress thread

[auscock]

hey everyone. I will be following a strict P.E routine aswell as working out routine. With my P.E I will be going pretty simple.

MONDAY - 10 min warm (up using warm water or warm wet towel). 10 mins of manual stretching. 1 hour of full length jelqing. 10-15 min warm down.

TUESDAY -10 min warm up. manual hand clamping for 1 hour. 3 minute breaks every 10 mins. 10-15 min warm down.

WEDNESDAY - 10 min warm up. 1 hour manuel stretching. 10-15 min warm down.

THURSDAY - 10 min warm up. 1 hour of HALF JELQ'S. jelqing but stop halfway up shaft, warm down

FRIDAY - 10 min warm up. 10 min manuel stretch, clamiping, jelqs, half jelqs, warm down

SATURDAY - DAY OFF

SUNDAY - DAY OFF

after every session 100 PC squeezes.

Last year I did this for a month and noticed big gains. So i will try keep at it for the whole year. Will update with pics once I have a cam.

[steel_meets_steel89]

Good job man, i unfortunately broke my clamp that I had... idk how how the hell I broke it.. but one day I was putting it on and some how it came apart-anyway I hope ya gain 5 inches in 3 months dude!!! tha'td be a killer \m/ hahah good luck man