PC muscle Relation to Lig Isolation

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Understanding the role the PC muscular system plays in regards to the Penis anchoring system is essential. By isolating the ligs, and positioning them in a way that is beneficial to gains, hanging can be a very effective machine for new length.

To understand the fundamentals, isolate the pc muscle. This can be located easily. Next time you urinate, stop your urination mid-stream. This is a result of a pc muscle contraction. Now, increase your urine stream. This is a result of PC relaxation. Other methods include the kegel (contraction), and a reverse kegel (relaxation with added force).

Let's put this into practice. While hanging in a lower position such as SD, or BTC, perform a reverse kegel. This allows the suspensory ligament to be isolated, and provides a more intense stretch. The reverse kegel can easily be maintained for extended periods. As a result fatigue is more easily accomplished and time spent hanging is more productive.